Services
Care shaped around you
Online therapy for clients in Texas and Washington. Currently accepting new clients.
$120 per session
Individual Therapy
A supportive space for anxiety, depression, stress, self-esteem, and unhelpful thinking patterns. Build confidence and work toward goals that matter to you.
$120 per session
Depression & Mood
Support for persistent low moods, loss of interest, low motivation, and the tiredness that comes with carrying them. Therapy focuses on small, doable steps that help you feel like yourself again.
Preteens, teens & families
Youth & Families
Care for preteens and teens facing school concerns, peer relationships, and emotional challenges, with support for parenting and family conflict.
Affirming, client-centered care
Identity & Personal Growth
Culturally sensitive support for BIPOC clients, racial and ethnic identity development, women’s issues, life transitions, and finding confidence in who you are.
Ask about current availability
Group Therapy
Natalie works with groups as well as individuals. Reach out to discuss current group opportunities and whether they fit your needs.
Support for your next chapter
Coping & Life Transitions
Work through life changes, relationship shifts, stress, and difficult emotions with practical coping skills and a strengths-based focus.
Depression & mood
When everything feels heavier
Depression rarely looks the same twice. For some people it is sadness, for others it is flatness, irritability, or simply running out of energy. Naming it is usually the first step, and you do not have to do even that alone.
- Waking up already tired
- Losing interest in things you used to enjoy
- Feeling flat, hopeless, or easily irritated
- Trouble focusing or making decisions
- Pulling away from people who matter
- Harsh self talk after small setbacks
Sessions move at your pace. We look at the thought patterns that keep a low mood going, build small routines that bring energy back, and draw on CBT, motivational interviewing, and positive psychology. If something heavier is going on, we talk about it openly, including whether a medical provider should be part of the plan.
If you are thinking about hurting yourself, call or text 988 any time. You do not have to wait for an appointment.
Approach & access
Therapy that meets you where you are
Natalie draws on person-centered therapy, CBT, motivational interviewing, positive psychology, art and play therapy, and other approaches based on your needs. Culturally sensitive and strengths-based care guides the work.
Fees & insurance
Individual sessions: $120. A free 15 minute consultation is available, and you can ask about sliding scale eligibility.
Natalie works with the insurance and employee assistance networks listed below. Cash-pay options and superbills for out-of-network benefits are also available. Confirm your plan, coverage, and any out-of-pocket costs with Natalie before booking.
Insurance networks
- Aetna
- AmeriHealth Administrators
- Ascension SmartHealth
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- BCBS Texas
- Horizon BCBS New Jersey
- Independence BCBS Pennsylvania
- Carelon Behavioral Health
- Cigna
- Cigna Medicare
- GTEB
- Providence
- Regence
Employee assistance programs
- Cigna EAP
- EAP: Amazon Benefits
- EAP: Teach for America Benefits
- EAP: UAW/UMass Benefits